My father gave me the gift of sleep

June 29, 2013 at 10:54 pm | Posted in arthritis, nutrition | 4 Comments
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‘At our most moving moments are we not all without words?’
Marcel Marceau, the famous French mime artist said that. Or wrote it, I suppose. It’s enigmatic and powerful, I reckon, because it says so much. Doris Lessing had a phrase about the thinning of language against the density of our experience. But you wouldn’t be reading this unless you were interested in language and words, and people like us will try to find the words, no matter what.
A friend of mine died. He had a rare cancer. He was 52 but he still looked like a schoolboy. That was what was holding my words back. And part of why I didn’t write a blog for the past fortnight.
Homer wrote, ‘There is a time for many words, and there is a time for sleep.’ It seems so apt for Paul Mees http://theconversation.com/vale-paul-mees-australias-leading-transport-and-land-use-researcher-15385 whose words flew so fast and furiously and funnily about public transport and politics and people and everything under the sun. And he is out of his pain now, having his time for sleep.
Psychoanalysts believe that insomnia can sometimes be a fear of death – that long sleep. I would never suffer from that, even if I were afraid of death. I’m a champion sleeper. Is this hereditary? Some of my siblings seem to have inherited our mother’s chronic insomnia. Not me, and not my brother who died recently. We inherited our sleeping patterns from our father, who died young too of the same heart-related thing. We neither of us got along with him. But he gave us the gift of sleep. Priceless. No matter how bad things get, I almost always can sleep – and when things get bad one really needs that sleep! So I’m lucky that way.
If on a rare night I can’t sleep I get up and have a chamomile tea and scribble in a notebook to tease out what is bothering me, and resolve it, and then go back to bed and sleep like a dead person. Chamomile tea is a soporific substance; have two teabags in a mug – double strength – and fall asleep at the kitchen table! I don’t take drugs or medicines so herbs affect me a lot, I guess. They seem really strong to my system.
I’ve inherited something else: osteoarthritis. It was getting so I’d wake up in the morning feeling as if I was suffering the early stages of rigor mortis. Whoahh! You’re really not supposed to be that way in your fifties.
This stopped it: acupuncture took the pain away (that’s a scientifically verified effect of acupuncture, the only thing the scientists could verify about it with their western methods) plus a horrible rigmarole involving cod liver oil, more on this later, plus tai chi.
The cod liver oil thing, got from a very old and tattered book found in my mother’s house when we were cleaning it out after she died: for six months, every day you first of all, drink a big glass of hot water. (That’s the worst part.) You can’t have eaten or drunk for three hours before. So that makes first thing in the morning a suitable time, but of course you’re going to miss that tea or coffee first thing, it really mucks up your morning. You can time it for between meals, just before dinner, say. Second thing is you wait ten minutes after the water. Thenm, third, you drink a tablespoon of cod liver oil or flax seed oil mixed with two tablespoons of strained fresh orange juice or of milk. Not nearly as bad as it sounds. Then after, (fourth thing) don’t eat or drink for at least 30 minutes. Every day for six months (during which your skin will look amazing – a nice side effect), then just a few times a week. For the rest of your life. (Ugh.)
The tai chi? It’s pretty easy to learn the basics but like the English language not easy to get really good at it. My teacher, Fontane, is like a little tiny peach blossom, so petite and graceful and pretty. She’s good on the philosophy of it too, a very good teacher.
It has been a time consuming journey over the past year which I’ll write about at another time but those three things have made me much, much better. And the more I practise tai chi the better I will get, the more flexible, the stronger. I will never be a little peach blossom like my teacher; I’m a giant in comparison, two inches taller than the average western woman and with my father’s big swimmer’s shoulders – but in my own way, I will become more graceful and refined. (Ha! Refined – me?!) Plus tai chi is a sort of meditation. It is calming and you focus just on it so, practised regularly, it helps you come to terms with people you love dying young, for example.

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  1. Hi! How are you and your osteoarthritis? Have you had it checked? Any medications?

    • Hi, no medications – I find tai chi fantastic and giving up dairy products was very sad but it
      is doing good. Just discovered the Emmett technique – which is so good that it makes me feel
      normal again – flexible and pain-free. Hoping this continues! I just thought: I’ll try out
      lots of alternative stuff before the last resort of surgery (hip replacement – very very common)
      but they are developing stem cell technology which stimulates your own bone and cartilage growth and
      gosh, wouldn’t you rather get a needle rather than major surgery? Ha! See the guy in ‘Chasing Ice’
      and his wonky knee, surgery twice and looking at a third operation – and then he does a TED talk –
      and it’s fine! A footnote says he got stem cell injections that stimulated new cartilage in his knee!
      This was in the US of course. Maybe it’s not far away from us too? Look up http://www.chasingice.com

  2. it is good to know that you are now pain-free. I am too. I was diagnosed with osteoarthritis when I was 17 and had a stem cell treatment for 5 weeks after my physical therapy failed. It was good… I never had problems with my joints after I got the beneficial effect of it. My orthopedic surgeon, Dr Purita, was very supportive. He listened to my frustrations and understood my pain.

    • Hi,
      So sorry this has been years! Busy writing book just published and yes, I had a hip replacement, which went brilliantly well and transformed my life! Trying to publish new post but it didn’t ‘take’ – what a pain. Starting again, and I just have to do no picture because – I can’t. It does not ‘take’ either.
      Penny.


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