How to be a gazelle – on health, fitness and match-making two writers

April 2, 2017 at 7:10 am | Posted in Anti-ageing, Cycling - health benefits, cycling - mental benefits, sarah wilson, Tim Ferriss, writers' habits, writers' health | Leave a comment
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The human guinea pig

Ferriss

‘The 4-Hour Body’ – definitely an uncommon guide

It was already hot at 8.30 on a Saturday morning. My nightie was on the floor and the sheet kicked aside when I glanced over at my reflection in the large mirrored built-in wardrobe doors.

I groaned and said, ‘Oh, God – I’ve put on weight. I’m a beached whale!’

And my companion said, ‘No, you’re not. You’re a leaping porpoise.’

I took this as a compliment.

But I’d still rather be a gazelle. American writer and adventurer Tim Ferriss promises me that I can be. Not in those exact words but near enough. For all my complaints about Tim Ferriss and the gender imbalance of his books (see January 14 of www.penhanley.wordpress.com ) I’ve been won over by him. His enthusiasm is infectious, he’s insatiably curious, and he’s funny. I’m gripped by the boys’ adventure style of his prose. In the idiom of his native country, what’s not to like? Continue Reading How to be a gazelle – on health, fitness and match-making two writers…

Titans and sex goddesses: on Tim Ferriss and Helen Gurley Brown

January 14, 2017 at 9:30 pm | Posted in Anti-ageing, depression, health, Living creatively, nutrition | Leave a comment
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What do you have for breakfast? This is one of the questions that Tim Ferriss asks those he interviews in his Tools of Titans: the tactics, routines and habits of billionaires, icons, and world-class performers (Vermilion, 2016). Protein shakes are popular with many of these titans.

Tim Ferriss (See www.fourhourworkweek.com/blog ) is the best-selling American author of The Four-Hour Working Week: escape 9-5, live anywhere, and join the new rich (Crown, 2007) and other books and podcasts.

Tools of Titans is ‘a compendium of recipes for high performance’. Some of these ‘recipes’ are intriguing and some sensible. Some of them I do already and some I can’t wait to try. Continue Reading Titans and sex goddesses: on Tim Ferriss and Helen Gurley Brown…

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