Cycling and writing
April 12, 2017 at 2:45 am | Posted in Cycling - health benefits, cycling - mental benefits, depression, Living creatively, writers' health | Leave a commentTags: Dervla Murphy, Lynn Sloman, Roger Deakin
A people-centred society
Riding a bicycle regularly has measurable benefits for your body and immeasurable ones for your brain and creativity. In my last blog I hinted at these benefits and in this one I have the space to expand on some of the glorious results of swapping four wheels for two, and I don’t mean the kind with the internal combustion engine attached. I mean the kind that relies on human muscle power.
That muscle power is the key to the benefits. Cycling improves the strength, tone and flexibility of muscles and sluices synovial fluid through the hip, knee and ankle joints, which eases arthritis. Pumping oxygen through the bloodstream enhances your energy, expands brain capacity and improves your complexion.
How to be a gazelle – on health, fitness and match-making two writers
April 2, 2017 at 7:10 am | Posted in Anti-ageing, Cycling - health benefits, cycling - mental benefits, sarah wilson, Tim Ferriss, writers' habits, writers' health | Leave a commentTags: Judy Horacek, swimming, The 4-Hour Body
The human guinea pig
‘The 4-Hour Body’ – definitely an uncommon guide
It was already hot at 8.30 on a Saturday morning. My nightie was on the floor and the sheet kicked aside when I glanced over at my reflection in the large mirrored built-in wardrobe doors.
I groaned and said, ‘Oh, God – I’ve put on weight. I’m a beached whale!’
And my companion said, ‘No, you’re not. You’re a leaping porpoise.’
I took this as a compliment.
But I’d still rather be a gazelle. American writer and adventurer Tim Ferriss promises me that I can be. Not in those exact words but near enough. For all my complaints about Tim Ferriss and the gender imbalance of his books (see January 14 of www.penhanley.wordpress.com ) I’ve been won over by him. His enthusiasm is infectious, he’s insatiably curious, and he’s funny. I’m gripped by the boys’ adventure style of his prose. In the idiom of his native country, what’s not to like? Continue Reading How to be a gazelle – on health, fitness and match-making two writers…
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